Start of a New Way of Living

It has been some time since I have blogged. I have decided to shake off whatever that is troubling or burdensome or weighty to me - That of course includes my weight which I have lost and gained and lost and gained...

But this time, I am determined to keep it off in a good and healthy way - to cut down on my carbo, eat more greens and take up walking as exercise. Start to change from today:

Breakfast - one packet of cambridge mushroom soup
Snack - Coffee Club Coffee and 1 Cranberry low-fat Muffin
Lunch - A tin of Ayam Tuna Mayon Hot
Dinner - Oats porridge? Not sure yet

Exercise - walking

My aim is to lose the 20kgs which I have piled on with heaps of ice cream, chocolate and food. Reason for losing weight is not because I am doing it for anyone except myself......